Chris van Rossem 5000m row
5,000
Meters
19:15.4
Time
1:55.5
Pace
350
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 133 |
December 14, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.4 | 5,000 | 1:55.5 | 227 | 1080 | 350 | 29 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 71 | 29 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 69 | 29 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1079 | 70 | 30 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 70 | 30 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 70 | 31 |
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Workout Graph
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