Jérôme Nahelou 10000m row
10,000m
Meters
41:14.1
Time
2:03.7
Pace
640
Calories
167
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 115 |
June 12, 2021 20:21:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.1 | 10,000m | 2:03.7 | 185 | 936 | 22 | 167 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 24 | 154 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 22 | 161 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 21 | 164 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 18 | 164 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 20 | 169 |
| 4:03.2 | 6,000m | 2:01.6 | 195 | 969 | 22 | 172 |
| 4:02.9 | 7,000m | 2:01.4 | 195 | 972 | 24 | 175 |
| 4:18.6 | 8,000m | 2:09.3 | 162 | 857 | 23 | 170 |
| 4:11.2 | 9,000m | 2:05.6 | 177 | 907 | 25 | 172 |
| 4:04.8 | 10,000m | 2:02.4 | 191 | 956 | 26 | 176 |
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Workout Graph
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