Bruno Delhoum 13x1000m/2:00r BikeErg
13,000m
Meters
27:09.1
Time
2:05.3
Pace
415
Calories
150
Heart Rate
| Rest Distance | 8,214m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 21,214m |
| Overall Time | 53:09.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 82 |
| Revolution Count | 3787 |
| Power/kg | 2.34 |
| Drag Factor | 45 |
December 26, 2020 11:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:09.1 | 13,000m | 2:05.3 | 178 | 912 | 82 | 150 |
| 2:34.5 | 1,000m | 2:34.5 | 95 | 626 | 71 | 79 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 81 | 87 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 93 | 113 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 73 | 142 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 84 | 163 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 83 | 167 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 85 | 170 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 85 | 173 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 82 | 172 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 83 | 172 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 86 | 175 |
| 1:51.1 | 1,000m | 1:51.1 | 255 | 1178 | 89 | 184 |
| 2:34.3 | 1,000m | 2:34.3 | 95 | 627 | 73 | 148 |
| r8,214m |
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Workout Graph
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