Bruno Delhoum 3x1500m/1:00r BikeErg
4,500m
Meters
9:20.1
Time
2:04.4
Pace
143
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 12:20.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 79 |
| Revolution Count | 908 |
| Power/kg | 2.39 |
| Drag Factor | 38 |
December 27, 2020 11:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:20.1 | 4,500m | 2:04.4 | 182 | 924 | 79 | |
| 3:14.2 | 1,500m | 2:09.4 | 161 | 855 | 76 | |
| 3:09.5 | 1,500m | 2:06.3 | 174 | 897 | 78 | |
| 2:56.4 | 1,500m | 1:57.6 | 215 | 1040 | 84 | |
| r1,012m |
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Workout Graph
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