Bruno Delhoum 3x8:00/4:00r BikeErg
11,535m
Meters
24:00.0
Time
2:04.8
Pace
366
Calories
164
Heart Rate
| Rest Distance | 3,277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,812m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 80 |
| Revolution Count | 2537 |
| Power/kg | 2.37 |
| Drag Factor | 34 |
January 09, 2021 17:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,535m | 2:04.8 | 180 | 919 | 80 | 164 |
| 8:00.0 | 3,803m | 2:06.2 | 174 | 899 | 80 | 158 |
| 8:00.0 | 3,850m | 2:04.6 | 181 | 921 | 80 | 165 |
| 8:00.0 | 3,883m | 2:03.6 | 185 | 937 | 80 | 169 |
| r3,277m |
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Workout Graph
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