Bruno Delhoum v2:00/1:00r...6 BikeErg
5,558m
Meters
12:00.0
Time
2:09.5
Pace
172
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,611m |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 70 |
| Revolution Count | 840 |
| Power/kg | 2.12 |
| Drag Factor | 97 |
December 24, 2022 09:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,558m | 2:09.5 | 161 | 854 | 70 | |
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 69 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 70 | |
| r: 1:00 | 258m | |||||
| 2:00.0 | 972m | 2:03.4 | 186 | 940 | 74 | |
| r: 1:00 | 269m | |||||
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 76 | |
| r: 1:00 | 281m | |||||
| 2:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 79 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 718m | 2:47.1 | 75 | 558 | 54 | |
| r: 1:00 | 18m | |||||
| r1,053m |
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Workout Graph
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