Bruno Delhoum v25c/1:00r...12 BikeErg
8,968m
Meters
17:55.8
Time
1:59.9
Pace
300
Calories
| Rest Distance | 2,922m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,890m |
| Overall Time | 29:55.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 75 |
| Revolution Count | 1356 |
| Power/kg | 2.67 |
| Drag Factor | 97 |
December 25, 2022 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:55.8 | 8,968m | 1:59.9 | 203 | 997 | 75 | |
| 1:32.9 | 761m | 2:02.0 | 192 | 962 | 74 | |
| r: 1:00 | 252m | |||||
| 1:20.6 | 707m | 1:54.0 | 236 | 1112 | 80 | |
| r: 1:00 | 259m | |||||
| 1:26.7 | 735m | 1:57.9 | 213 | 1033 | 77 | |
| r: 1:00 | 212m | |||||
| 1:24.7 | 727m | 1:56.5 | 221 | 1061 | 78 | |
| r: 1:00 | 258m | |||||
| 1:38.9 | 787m | 2:05.6 | 176 | 906 | 72 | |
| r: 1:00 | 240m | |||||
| 1:26.8 | 735m | 1:58.0 | 213 | 1031 | 77 | |
| r: 1:00 | 244m | |||||
| 1:39.0 | 787m | 2:05.7 | 176 | 905 | 72 | |
| r: 1:00 | 219m | |||||
| 1:34.4 | 769m | 2:02.7 | 189 | 951 | 74 | |
| r: 1:00 | 267m | |||||
| 1:36.0 | 774m | 2:04.0 | 183 | 931 | 73 | |
| r: 1:00 | 270m | |||||
| 1:30.7 | 754m | 2:00.2 | 201 | 992 | 75 | |
| r: 1:00 | 290m | |||||
| 1:25.8 | 732m | 1:57.2 | 217 | 1047 | 78 | |
| r: 1:00 | 299m | |||||
| 1:19.3 | 702m | 1:52.9 | 243 | 1135 | 80 | |
| r: 1:00 | 112m | |||||
| r2,922m |
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Workout Graph
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