Didier Aranaz 31:08 row
5,558
Meters
31:08.9
Time
2:48.1
Pace
313
Calories
130
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 78 |
January 06, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.9 | 5,558 | 2:48.1 | 74 | 602 | 313 | 24 | 130 |
| 5:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 32 | 98 |
| 10:00.0 | 951 | 2:37.7 | 89 | 624 | 52 | 19 | 124 |
| 15:00.0 | 978 | 2:33.3 | 97 | 696 | 58 | 25 | 144 |
| 20:00.0 | 880 | 2:50.4 | 71 | 588 | 49 | 23 | 125 |
| 25:00.0 | 960 | 2:36.2 | 92 | 648 | 54 | 23 | 140 |
| 30:00.0 | 925 | 2:42.1 | 82 | 672 | 56 | 25 | 155 |
| 31:08.9 | 135 | 4:15.1 | 21 | 365 | 7 | 19 | 127 |
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Workout Graph
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