Didier Aranaz 19:25 row
3,210
Meters
19:25.5
Time
3:01.5
Pace
167
Calories
122
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 78 |
June 07, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.5 | 3,210 | 3:01.5 | 58 | 515 | 167 | 22 | 122 |
| 5:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 33 | 108 |
| 10:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 19 | 124 |
| 15:00.0 | 900 | 2:46.6 | 76 | 576 | 48 | 18 | 129 |
| 19:25.5 | 771 | 2:52.1 | 69 | 542 | 40 | 20 | 127 |
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Workout Graph
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