Didier Aranaz 20:48 row
3,516
Meters
20:48.4
Time
2:57.5
Pace
184
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 78 |
June 10, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.4 | 3,516 | 2:57.5 | 63 | 530 | 184 | 22 | 111 |
| 5:00.0 | 685 | 3:38.9 | 33 | 420 | 35 | 33 | 96 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 19 | 107 |
| 15:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 18 | 114 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 20 | 123 |
| 20:48.4 | 120 | 3:21.6 | 43 | 520 | 7 | 18 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.