Didier Aranaz 23:06 row
4,051
Meters
23:06.0
Time
2:51.0
Pace
214
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 78 |
June 12, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.0 | 4,051 | 2:51.0 | 70 | 555 | 214 | 22 | 106 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 32 | 93 |
| 10:00.0 | 889 | 2:48.7 | 73 | 564 | 47 | 19 | 83 |
| 15:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 18 | 113 |
| 20:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 20 | 122 |
| 23:06.0 | 580 | 2:40.3 | 85 | 619 | 32 | 23 | 120 |
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Workout Graph
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