Didier Aranaz 25:03 row
4,251
Meters
25:03.5
Time
2:56.8
Pace
226
Calories
105
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 77 |
June 15, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.5 | 4,251 | 2:56.8 | 63 | 541 | 226 | 21 | 105 |
| 5:00.0 | 633 | 3:56.9 | 26 | 396 | 33 | 30 | 84 |
| 10:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 21 | 97 |
| 15:00.0 | 910 | 2:44.8 | 78 | 588 | 49 | 17 | 108 |
| 20:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 19 | 119 |
| 25:00.0 | 883 | 2:49.8 | 71 | 576 | 48 | 21 | 112 |
| 25:03.5 | 1 | 29:10.0 | 0 | 300 | 0 | 0 | 113 |
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Workout Graph
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