Didier Aranaz 30:03 row
5,393
Meters
30:03.0
Time
2:47.1
Pace
288
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 94 |
September 26, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 5,393 | 2:47.1 | 75 | 575 | 288 | 21 | 113 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 32 | 86 |
| 10:00.0 | 883 | 2:49.8 | 71 | 564 | 47 | 19 | 107 |
| 15:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 18 | 109 |
| 20:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 21 | 124 |
| 25:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 19 | 123 |
| 30:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 19 | 123 |
| 30:03.0 | 4 | 6:15.0 | 7 | 322 | 0 | 0 | 123 |
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Workout Graph
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