Didier Aranaz 30:41 row
5,166m
Meters
30:41.7
Time
2:58.2
Pace
265
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 96 |
December 30, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.7 | 5,166m | 2:58.2 | 62 | 512 | 19 | 111 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 20 | 92 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 20 | 97 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 18 | 100 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 122 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | 121 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 133 |
| 30:41.7 | 82m | 4:14.2 | 21 | 373 | 18 | 113 |
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Workout Graph
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