Didier Aranaz 40:30 row
7,306
Meters
40:30.9
Time
2:46.3
Pace
389
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 95 |
January 17, 2021 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:30.9 | 7,306 | 2:46.3 | 76 | 561 | 389 | 21 | 126 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 26 | 86 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 22 | 100 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 20 | 119 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 23 | 144 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 21 | 111 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 19 | 150 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 | 144 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 18 | 152 |
| 40:30.9 | 56 | 4:35.8 | 17 | 357 | 2 | 15 | 136 |
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Workout Graph
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