Didier Aranaz 30:13 row
5,684m
Meters
30:13.8
Time
2:39.5
Pace
300
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 98 |
April 17, 2021 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.8 | 5,684m | 2:39.5 | 86 | 596 | 21 | 128 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 22 | 93 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 116 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 127 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 142 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 136 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 141 |
| 30:13.8 | 42m | 2:44.2 | 79 | 571 | 19 | 143 |
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Workout Graph
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