Didier Aranaz 40:05 row
6,553m
Meters
40:05.2
Time
3:03.5
Pace
330
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 93 |
April 24, 2021 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 6,553m | 3:03.5 | 57 | 494 | 19 | 106 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 23 | 94 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 18 | 102 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 22 | 102 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 19 | 107 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 19 | 101 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 22 | 104 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 18 | 116 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 119 |
| 40:05.2 | 10m | 4:20.0 | 20 | 368 | 117 |
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Workout Graph
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