Didier Aranaz 30:04 row
6,020m
Meters
30:04.8
Time
2:29.9
Pace
108
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 94 |
March 05, 2022 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,020m | 2:29.9 | 104 | 657 | 20 | 106 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 122 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 99 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 150 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 83 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 69 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 17 | 112 |
| 30:04.8 | 7m | 5:42.8 | 9 | 329 | 112 |
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Workout Graph
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