Didier Aranaz 45:14 row
8,023
Meters
45:14.9
Time
2:49.1
Pace
413
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
February 17, 2022 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.9 | 8,023 | 2:49.1 | 72 | 547 | 413 | 20 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 25 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 18 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 19 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 21 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 18 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 19 |
| 35:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 21 |
| 40:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 21 |
| 45:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 23 |
| 45:14.9 | 46 | 2:41.9 | 82 | 483 | 2 | 16 |