Didier Aranaz 45:48 row
8,599
Meters
45:48.2
Time
2:39.7
Pace
453
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 81 |
January 08, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.2 | 8,599 | 2:39.7 | 86 | 595 | 453 | 23 | 124 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 23 | 98 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 21 | 112 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 24 | 122 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 25 | 134 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 27 | 131 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 16 | 127 |
| 35:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 22 | 132 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 28 | 138 |
| 45:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 26 | 130 |
| 45:48.2 | 126 | 3:11.2 | 50 | 472 | 6 | 19 | 123 |
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Workout Graph
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