Didier Aranaz 45:24 row
8,020m
Meters
45:24.8
Time
2:49.8
Pace
418
Calories
124
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 81 |
January 15, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.8 | 8,020m | 2:49.8 | 71 | 545 | 24 | 124 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 23 | 93 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 28 | 104 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 128 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 122 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 26 | 126 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 152 |
| 35:00.0 | 783m | 3:11.5 | 50 | 471 | 17 | 120 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 153 |
| 45:00.0 | 869m | 2:52.6 | 68 | 534 | 25 | 122 |
| 45:24.8 | 43m | 4:48.3 | 15 | 350 | 16 | 121 |
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Workout Graph
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