Didier Aranaz 48:56 row
8,014m
Meters
48:56.8
Time
3:03.2
Pace
405
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 81 |
February 26, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.8 | 8,014m | 3:03.2 | 57 | 495 | 21 | 106 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 29 | 90 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 18 | 98 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 20 | 98 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 18 | 100 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 21 | 99 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 19 | 112 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 113 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 129 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 21 | 112 |
| 48:56.8 | 562m | 3:30.6 | 37 | 428 | 22 | 110 |
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Workout Graph
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