Didier Aranaz 49:01 row
9,015
Meters
49:01.4
Time
2:43.1
Pace
476
Calories
130
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 1154 |
March 08, 2023 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:01.4 | 9,015 | 2:43.1 | 81 | 577 | 476 | 23 | 130 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 25 | 91 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 19 | 107 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 23 | 123 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 25 | 133 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 26 | 135 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 23 | 127 |
| 35:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 17 | 133 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 26 | 164 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 28 | 163 |
| 49:01.4 | 696 | 2:53.4 | 67 | 530 | 35 | 24 | 131 |
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Workout Graph
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