Didier Aranaz 21:42 row
4,009m
Meters
21:42.3
Time
2:42.4
Pace
209
Calories
117
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
March 15, 2023 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 4,009m | 2:42.4 | 82 | 581 | 23 | 117 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 22 | 102 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 26 | 112 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 121 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 129 |
| 21:42.3 | 308m | 2:46.0 | 76 | 562 | 16 | 123 |