Didier Aranaz v2000m/3:00r...4 row
5,000m
Meters
26:52.5
Time
2:41.2
Pace
263
Calories
138
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 38:52.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 80 |
March 24, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:52.5 | 5,000m | 2:41.2 | 83 | 587 | 20 | 138 | |
| 11:31.9 | 2,000m | 2:52.9 | 68 | 532 | 20 | 129 | |
| r: 3:00 | 18m | ||||||
| 8:00.6 | 1,500m | 2:40.2 | 85 | 592 | 19 | 134 | |
| r: 3:00 | 21m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 142 | |
| r: 3:00 | 41m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 25 | 147 | |
| r: 3:00 | 16m | ||||||
| r96m |
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Workout Graph
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