Didier Aranaz 20:08 row
4,156m
Meters
20:08.5
Time
2:25.3
Pace
230
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 87 |
April 10, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,156m | 2:25.3 | 114 | 691 | 19 | 142 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 132 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 136 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 143 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 150 |
| 20:08.5 | 28m | 2:31.7 | 100 | 644 | 7 | 150 |
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Workout Graph
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