Didier Aranaz 16:16 row
3,294m
Meters
16:16.9
Time
2:28.2
Pace
180
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 78 |
April 20, 2023 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.9 | 3,294m | 2:28.2 | 107 | 669 | 19 | 141 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 130 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 145 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 144 |
| 16:16.9 | 262m | 2:26.7 | 111 | 681 | 19 | 147 |
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Workout Graph
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