Didier Aranaz 15:20 row
3,118m
Meters
15:20.7
Time
2:27.6
Pace
172
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 79 |
April 23, 2023 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.7 | 3,118m | 2:27.6 | 109 | 674 | 20 | 139 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 135 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 140 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 141 |
| 15:20.7 | 59m | 2:55.4 | 65 | 523 | 12 | 140 |
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Workout Graph
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