Didier Aranaz 49:16 row
7,644m
Meters
49:16.6
Time
3:13.3
Pace
382
Calories
109
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 1192 |
| Drag Factor | 78 |
June 02, 2023 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.6 | 7,644m | 3:13.3 | 48 | 466 | 24 | 109 |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 29 | 95 |
| 10:00.0 | 641m | 3:54.0 | 27 | 394 | 23 | 99 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 21 | 106 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 25 | 112 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 25 | 113 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | 120 |
| 35:00.0 | 716m | 3:29.4 | 38 | 431 | 18 | 105 |
| 40:00.0 | 763m | 3:16.5 | 46 | 458 | 21 | 115 |
| 45:00.0 | 845m | 2:57.5 | 63 | 515 | 27 | 112 |
| 49:16.6 | 754m | 2:50.1 | 71 | 544 | 27 | 120 |
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Workout Graph
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