Didier Aranaz 20:12 row
4,257m
Meters
20:12.5
Time
2:22.4
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 86 |
June 22, 2023 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.5 | 4,257m | 2:22.4 | 121 | 717 | 29 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 32 |
| 20:12.5 | 35m | 2:58.5 | 61 | 511 | 14 |
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Workout Graph
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