Didier Aranaz 15:15 row
3,013
Meters
15:15.7
Time
2:31.9
Pace
163
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 92 |
February 03, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.7 | 3,013 | 2:31.9 | 100 | 640 | 163 | 24 | 135 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 | 128 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 26 | 146 |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 23 | 136 |
| 15:15.7 | 30 | 4:21.6 | 20 | 229 | 1 | 9 | 132 |
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Workout Graph
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