Diane Reitz v500m/1:00r...6 row
3,000
Meters
23:18.0
Time
3:53.0
Pace
152
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 29:18.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 127 |
January 13, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.0 | 3,000 | 3:53.0 | 28 | 395 | 23 | |
| 3:42.9 | 500 | 3:42.9 | 32 | 408 | 24 | |
| r: 1:00 | 11 | |||||
| 3:52.2 | 500 | 3:52.2 | 28 | 396 | 22 | |
| r: 1:00 | 15 | |||||
| 4:05.8 | 500 | 4:05.8 | 24 | 381 | 21 | |
| r: 1:00 | 10 | |||||
| 4:07.7 | 500 | 4:07.7 | 23 | 379 | 22 | |
| r: 1:00 | 10 | |||||
| 3:45.4 | 500 | 3:45.4 | 31 | 405 | 25 | |
| r: 1:00 | 12 | |||||
| 3:44.0 | 500 | 3:44.0 | 31 | 407 | 25 | |
| r: 1:00 | 11 | |||||
| r69 |
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Workout Graph
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