Jeff Symons 5000m row
5,000m
Meters
19:24.2
Time
1:56.4
Pace
342
Calories
160
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 103 |
September 07, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000m | 1:56.4 | 222 | 1063 | 29 | 160 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 32 | 153 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 30 | 157 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 29 | 160 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 28 | 164 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 29 | 167 |
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Workout Graph
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