Ben Hughes 30:00 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
407
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 132 |
April 09, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 814 | 407 | 26 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 25 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 26 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 26 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 28 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 28 |
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Workout Graph
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