Mindy McCord 20:56 row
4,010m
Meters
20:56.2
Time
2:36.6
Pace
214
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 107 |
December 27, 2020 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.2 | 4,010m | 2:36.6 | 91 | 613 | 22 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 22 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 21 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 20:56.2 | 165m | 2:50.3 | 71 | 543 | 20 |
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