Mindy McCord 30:00 row
5,219m
Meters
30:00.0
Time
2:52.4
Pace
283
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 112 |
July 23, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,219m | 2:52.4 | 68 | 534 | 21 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 23 |
| 12:00.0 | 1,051m | 2:51.2 | 70 | 539 | 22 |
| 18:00.0 | 933m | 3:12.9 | 49 | 467 | 20 |
| 24:00.0 | 895m | 3:21.1 | 43 | 448 | 18 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 24 |
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Workout Graph
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