Mindy McCord 1000m row
1,000
Meters
4:31.2
Time
2:15.6
Pace
56
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 108 |
July 24, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,000 | 2:15.6 | 140 | 743 | 56 | 27 |
| 0:53.3 | 200 | 2:13.2 | 148 | 742 | 11 | 29 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 29 |
| 0:53.9 | 600 | 2:14.7 | 143 | 734 | 11 | 29 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 25 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 829 | 12 | 26 |
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Workout Graph
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