Mindy McCord 8x4:00/3:00r row
6,432m
Meters
32:00.0
Time
2:29.2
Pace
353
Calories
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 56:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 116 |
January 03, 2022 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,432m | 2:29.2 | 105 | 662 | 21 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 21 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 21 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 24 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 22 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 22 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 21 | |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 17 | |
| r1,568m |
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Workout Graph
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