Mindy McCord v12:00/2:00r...3 row
7,320m
Meters
36:00.0
Time
2:27.5
Pace
0
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,434m |
| Overall Time | 42:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 1033 |
| Drag Factor | 0 |
December 23, 2022 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,320m | 2:27.5 | 109 | 675 | 27 | |
| 12:00.0 | 2,500m | 2:24.0 | 117 | 703 | 29 | |
| r: 2:00 | 39m | |||||
| 12:00.0 | 2,453m | 2:26.7 | 111 | 681 | 27 | |
| r: 2:00 | 36m | |||||
| 12:00.0 | 2,367m | 2:32.0 | 99 | 642 | 27 | |
| r: 2:00 | 39m | |||||
| r114m |
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Workout Graph
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