Mindy McCord 5000m row
5,000m
Meters
23:54.6
Time
2:23.4
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 109 |
August 12, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.6 | 5,000m | 2:23.4 | 119 | 707 | 24 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 25 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 24 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 24 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 25 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 25 |
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Workout Graph
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