Mindy McCord 5000m row
5,000m
Meters
23:52.9
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 109 |
August 12, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.9 | 5,000m | 2:23.2 | 119 | 709 | 25 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 25 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 25 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 24 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 25 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 27 |
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Workout Graph
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