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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mindy McCord

Log

Date Distance Time Pace Comments Action
08/24/22 7,168m 47:00.0 3:16.7 View workout
08/23/22 6,168m 32:00.0 2:35.6 View workout
08/22/22 2,535m 47:00.0 9:16.2 View workout
08/20/22 7,343m 47:00.0 3:12.0 View workout
08/20/22 6,301m 47:00.0 3:43.7 View workout
08/19/22 7,048m 47:00.0 3:20.0 View workout
08/18/22 7,830m 47:00.0 3:00.0 View workout
08/17/22 6,897m 47:00.0 3:24.4 View workout
08/16/22 7,708m 47:00.0 3:02.9 View workout
08/16/22 5,944m 32:00.0 2:41.5 View workout
08/15/22 4,728m 47:00.0 4:58.2 View workout
08/05/22 8,350m 47:00.0 2:48.8 View workout
08/05/22 5,467m 32:00.0 2:55.5 View workout
08/05/22 7,009m 47:00.0 3:21.1 View workout
08/04/22 10,011m 47:00.0 2:20.8 View workout
08/03/22 8,211m 47:00.0 2:51.7 View workout
08/02/22 6,633m 32:00.0 2:24.7 View workout
08/01/22 4,765m 47:00.0 4:55.9 View workout
07/30/22 4,935m 47:00.0 4:45.7 View workout
07/30/22 6,226m 47:00.0 3:46.4 View workout