John Burton 4:00 SkiErg
1,054
Meters
4:00.0
Time
1:53.8
Pace
73
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 42 |
| Stroke Count | 171 |
| Drag Factor | 81 |
March 25, 2026 18:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 73 | 42 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 45 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 43 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 40 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 43 |
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Workout Graph
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