John Burton 10x1:00/1:00r SkiErg
2,619
Meters
10:00.0
Time
1:54.5
Pace
178
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,807 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 46 |
| Stroke Count | 466 |
| Drag Factor | 83 |
March 28, 2026 10:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1068 | 46 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 46 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 45 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 50 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 48 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 46 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 46 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 45 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 45 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 45 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 48 | |
| r188 |
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Workout Graph
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