John Burton 5x1:00/1:00r SkiErg
1,300
Meters
5:00.0
Time
1:55.3
Pace
88
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,407 |
| Overall Time | 10:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 46 |
| Stroke Count | 232 |
| Drag Factor | 0 |
September 05, 2026 11:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1056 | 46 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 46 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 44 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 45 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 47 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 46 | |
| r107 |
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Workout Graph
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