John Burton 5x1:00/1:00r row
1,247
Meters
5:00.0
Time
2:00.2
Pace
85
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,343 |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 112 |
September 05, 2026 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,247 | 2:00.2 | 201 | 1020 | 28 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 840 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | |
| r96 |
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Workout Graph
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