John Burton 5000m SkiErg
5,000
Meters
20:40.3
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 38 |
| Stroke Count | 804 |
| Drag Factor | 79 |
October 10, 2026 14:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 923 | 318 | 38 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 43 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 42 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 35 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 36 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 38 |
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Workout Graph
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