John Burton 5000m row
5,000m
Meters
22:26.5
Time
2:14.6
Pace
302
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 140 |
July 07, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 29 | 115 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 30 | 114 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 26 | 100 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 31 | 115 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 30 | 120 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 33 | 130 |
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Workout Graph
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