John Burton 5000m row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
331
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 122 |
July 17, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 30 | 146 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 135 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 30 | 140 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 29 | 141 |
| 2:01.3 | 2,000m | 2:01.3 | 196 | 974 | 32 | 142 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 32 | 146 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 31 | 149 |
| 1:59.6 | 3,500m | 1:59.6 | 205 | 1004 | 31 | 150 |
| 2:01.1 | 4,000m | 2:01.1 | 197 | 978 | 32 | 151 |
| 2:00.1 | 4,500m | 2:00.1 | 202 | 995 | 31 | 152 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 30 | 154 |
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Workout Graph
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