John Burton 5x500m/1:00r row
2,500m
Meters
9:52.1
Time
1:58.4
Pace
168
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 14:52.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 149 |
August 18, 2021 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.1 | 2,500m | 1:58.4 | 211 | 1025 | 25 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | |
| r96m |
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Workout Graph
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